Pancake

 

Okay, okay – I’ve been going a little crazy with the pancakes.  When I find a fat substitute that works, I run with it.  Also, cleaning out my pantry.

Healthy Whole Wheat Apple Cinnamon Pancakes

  • 1/2 cup white whole wheat flour
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • Splenda, to taste
  • 1/2 cup unsweetened applesauce
  • 1 egg whites
  • Water
  1. Whisk all the dry ingredients together.
  2. Add applesauce to dry ingredients.  Add the egg white and start pouring water until the mixture makes a thick pancake batter (you’ll need 1/4 water or so).
  3. Make the pancakes (you know, skillet, flip…please tell me you know how to make pancakes).
  4. Enjoy!  Spray with butter substitute of choice and sprinkle with Splenda and cinnamon!

Note:  You can leave out the cinnamon.  The pancakes will be moister.  I enjoy topping the pancake with a thin layer of the unsweetened applesauce, spray butter substitute and a sprinkle of Splenda and cinnamon. 

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